Instructor
Bethany Freed
Bethany is a comprehensive Peak Pilates® certified instructor. Her Pilates experience began in 2006 in response to lower back pain after having children. Years of bad posture and degenerative disks in the neck are her continuing motivation for regular Pilates practice. Realizing the benefits of improved posture and reduced pain, she went through the Pilates certification program in hopes of helping others feel better through improved posture and efficient movement. Bethany has been teaching Pilates for over 10 years and spent the last 8 working alongside several Master Instructors at a local fitness club. She has specialized training in Osteoporosis, post-natal Pilates and functional training. She consistently takes weekly private lessons and attends continuing education on special topics. Bethany strongly believes in the power of Pilates having experienced the positive results for herself and watching so many clients feel better as they meet and exceed their own goals.
Bethany is also a Level 2 Franklin Method® Educator. Franklin Method® takes your mind body practice to a new level. Franklin Method® teaches you how to use different types of imagery to embody functional movement so you can move better. When we move better, we feel better. Bethany teaches Franklin Method® in private sessions and also teaches Franklin Method® workshops.
