Services
Private Pilates
Private Pilates lessons are tailored for your goals and for your body. The exercises are modified, enhanced and/or specialized to account for your individual needs. Private sessions allow the instructor to watch your body as it moves and give you very specific correction cues so that you get the most out of each exercise. The Pilates equipment is designed to provide assistance and/or resistance during the exercises.
Duets
Duet sessions are programmed for you and a friend.
Virtual
Virtual lessons are available for current clients familiar with the Pilates system. Small props such as sponge balls, dyna bands, resistance tubes, power circles, small hand weights and/or towels will be used to add feedback, assistance and resistance during your lesson. Virtual lessons will be tailored for your specific needs and goals. The instructor will be watching you on the screen (not doing the workout with you) to provide you with specific cues to allow for proper form which creates efficient movement.
Pricing
Private Sessions - $85
Package of 5 Private Sessions - $400
Duet Sessions - $55 each
Virtual Private Sessions Package of 5 - $400